Stillness through movement

Flow, stuccato, chaotic, lyrical and stillness; the 5-rhythm dance as expounded by Gabrielle Roth is a gentle, self-exploratory but most importantly a way to be and become by the explorer's own efforts through dance, and anybody can dance. If you dont think you can dance, then the 5-rhythm exploration through movement is just the way to begin. Do watch until the end before beginning practice :-)