These are short notes.
Read one.
Then stop.
If nothing happens,
that’s fine.
Read one.
Then stop.
If nothing happens,
that’s fine.
You don’t need to feel better.
You just need to feel less pushed.
You just need to feel less pushed.
Silence isn’t empty.
It’s what’s left
when effort drops.
It’s what’s left
when effort drops.
If you’re confused,
don’t fix it.
Stay with it.
don’t fix it.
Stay with it.
If you're feeling bored, confused, saddened, punished, drained, lost, depressed, at a loss for words or one big yawn sometimes or think 'I already know this,' you are still making progress towards a better place.
This Section is not for progress
It is for remembering.
You may return here weekly or monthly.
You may return here weekly or monthly.
