Nirbeeja Yoga is a subtle yoga and a slow yoga that can be practiced during moments of everyday living, including while walking, talking, bathing, eating and is a good way to get a good night's sleep when practiced just before drifting off to sleep. Much like a buffet cannot be eaten in 5 minutes, Nirbeeja Yoga has depth and richness which comes into awareness while practicing along with other methods of Practices and hence may slow down the Practice while making the content and benefit richer. It is hence quite baseline somuchso that it takes some practice to perceive this baseline. It is the Yoga of doing Nothing, where Nothing is the starting point for anything. It is the zero - shoonya - from whose subtle rhythms emerges New. It bridges the gap between being and doing by providing a common ground for both, and thereby enables organic growth to being our fullest potential in a steady pace during everyday moments of life. Much like a seed continuously grows through the soil to the sunlight on the surface through constantly 'becoming' the tree it is meant to become, Nirbeeja Yoga enables constant growth through the material of everyday life into becoming what the vitality of life in a person has the potential to become and is inspired to be amongst the living for. It is a meditative form of living that combines tissue breathing with nonviolence and ishvara pranidhana or an intention-originated peaceful goal-directed mindfulness. This method helps to prevent trauma and can also be used to heal preexisting traumatic conditions in advanced stages of this practice.
It is a step-wise learning as the nuances of this work, though simple, takes time to get a grasp of because of unfamiliarity. It is a method that facilitates mindfulness. The deeper you get into this practice, you kind of experience life like the Dandelion seed head depicted above - gently, delicately, noninvasively cohesive and harmonizing. The picture depicted above is white; that which becomes possible with practice of this method is a clearness, that is transparent than the white, and which is in harmony with the Universe where 'Universe' is an idea that is pretty invisible but pervades all that we know of and which we refer to as Universe. So, in essence you come to be in sync with the Universe. This method of yoga can be practiced with any mindfulness practice, including Hatha Yoga, or can be a stand-alone practice during everyday living along with Kriya Yoga practices that enables Siddha Yoga unto Adi Yoga.
Yoga/integration is for a purpose; yoga itself is not the purpose. Nirbeeja Yoga accounts for this factor and gives direction for integration by being in touch with intention as the Ishvara Pranidhana (reason for existence of Life).
Note: Nirbeeja Yoga is the yoga of the Self. The Self has been described in the Upanishads as 'that which the mind and words attempt to reach but cannot is where the Self is.' I am attempting to describe components from this space as realized. Kindly excuse what seems like inappropriate use of words because I am using existing words to describe something that has hitherto far may have been indescribable. The Work is experiential and several of our existing words tend to be insufficient and hence need to be newly syntaxed/sequenced to elucidate what Nirbeeja refers to, and here I am referring to a Yoga that enables Nirbeeja, so I am facing the need to do some WordAikido (Art of Peace with words) to be able to bring this Work into common awareness. Thank you for your kind patience meanwhile.
We are each spinning (our stories of how things are, what things are, creating things like a spider with its spinnerette). We create stories spinning. We move, whether or not we are aware of it. Even when we are sitting apparently still, there is thoughts, emotions, different things moving in us. We get spun into the already existing movements and then we yarn some more adding our own spin to those spins. We mostly get lost thusly and we live life lost in them stories, whether our own spun or in already existing spuns. Our lives become kind of a copy-paste from previous day, previous month, maybe even a copy-paste of a version of our ancestors. Our wars are an example; they used to be what our ancestors did to survive their challenges while there was so much space in which to fight and still have a planet that can sustain the developments. Now, we have kind of lost sight of where we are headed but continuing our ancestral patterns of survival while they have also passed on so much wisdom on how to live, which may be being ignored or staying in the dark unawares because we may not be taking the time to recognize them for what they are. Our ancestors have such wisdom through their years of learning and living somuchso that we came to be living. Nirbeeja Yoga is a remembrance, practice, inculcation of timeless wisdom that sustains and is sustainible by the fabric of Life. It helps us come to our senses, at the very least, and further to our commonsense, which is a step further from having senses working well enough through practices that have sustained the test of time through evolutionary history with some newer ones to make the brew richer to keep things fresh and getting better. Interested in refreshing your cup of Life? Sign up and get ready to drink deep from the cup of life. Nirbeeja Yoga - my next newest offering as your evolutionary advantage - the first being Maintenance Therapy.
Purification through dynamicstillnesses (Nirbeeja Yoga)
Repentence is a bodily experience. It, basically, is an acknowledgement of a distruption from peace and harmony by bringing back peace and harmony that got ruprured exactly where they got ruptured. By repairing the damage, healing happens. A wrong-doing is basically a ruture in harmony through behavior but has emotional and meaning-ramifications that must be reset back to wholesomeness with love and care, for nothing else really repairs or truly heals back to how it originally was. A wound is really ultimately closing of the heart, wherever that/those heart(s) is/are.
MAY The creator be proud FOR WHO YOU HAVE TURNED OUT TO BE and may the Multiverse rejoice your existence